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How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76
Moonshots with Peter Diamandis
Protein: The Building Block of Muscle Mass and Longevity
Protein is essential for our bodies as it is the building block for our muscles, skin, and bones. Maintaining muscle mass is key for longevity, as weaker muscles are associated with higher mortality rates. Grip strength is a good predictor of longevity. We'll discuss this further when we talk about exercise.
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