AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
33sec snip
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
High-Intensity Interval Training Improves Blood Glucose Regulation
High-intensity interval training can normalize blood glucose levels even with interrupted sleep, and scientific evidence supports that it can counteract the negative effects of sleep deprivation on blood glucose regulation. Anecdotal evidence aligns with recent studies showing the beneficial effects of high-intensity interval training on blood glucose levels and its potential to mitigate the impact of sleep deprivation. Additionally, recent research has highlighted the relationship between sleep patterns and overall mortality.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode