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#91 Russ Hudson: The Pursuit of Presence
The Knowledge Project with Shane Parrish
Presence Diminishes But Awareness Grows
Presence often declines significantly by age five or six, yet awareness and connection to one's breath and bodily sensations can help maintain a sense of self. Recognizing and responding to emotional reactions is crucial; instead of becoming detached or shut down, one should aim to engage with emotions more fully and empathically.
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