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482: Overcome Your Fear Of Cholesterol with Dr. Cate Shanahan
Wise Traditions
Beware the Unsaturated Fats
The prevalence of unhealthy oils such as sunflower, safflower, and soybean oil in everyday food products is alarming. Even in health-focused stores like Whole Foods, these oils dominate prepared food sections, raising concerns about their safety and nutritional value. Understanding the chemical structure of these oils, particularly their high levels of polyunsaturated fatty acids with multiple double bonds, is essential for recognizing their detrimental effects on health. These insights highlight the importance of being aware of the types of fats consumed in the modern food supply.
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