Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
The Dr. Gabrielle Lyon Show
00:00
Gradual Progression in Weightlifting
Start with lifting twice a week as a beginner, focusing on good technique and gradually increasing weight and sets over several months. Consistency is crucial, and as you become more comfortable and enjoy weightlifting, consider adding more training sessions. Meticulous attention to technique and gradual progression in weight and sets will lead to visible changes in physique and strength over time, transitioning out of the beginner phase with the focus on minute details. For individuals in their 40s, assuming proper nutrition, expect noticeable body composition changes and muscle gain with consistent and progressive weightlifting.
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