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Dr. John Vervaeke cover image

Exploring Adolescence and the Meaning Crisis with IFS Therapy | Kasra Mirzaie & Dr Robin Barre

Dr. John Vervaeke

NOTE

Embrace Constraints to Foster Change

Constraint release is essential for insight and personal growth, as it allows individuals to break free from limiting beliefs, burdens, and ineffective coping mechanisms. These coping strategies, initially protective, often become counterproductive over time, which is why individuals seek therapy. Therapists inform clients that their long-standing strategies will not be effective during the therapeutic process and that discomfort may increase before improvement is realized. Acknowledging and challenging these constraints is a key step in achieving true transformation.

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