#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
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Prioritize Lifelong Vitality Over Fleeting Appearances
Focusing on long-term vitality and strength is crucial for enjoying life and being present for loved ones. True character should not be built around transient physical appearances but rather on deeper connections, like family and impact on others. Engaging in effective training fosters the energy and health necessary to partake in life’s activities and remain active for the family throughout the years. The emphasis should be on cultivating strength that supports a lasting presence in the lives of children and friends.
Play episode from 19:50
Transcript
