The Impact of Tapering in Ultra Races

There is a misconception about tapering for races, especially ultra races. A taper does not result in a huge rebound effect. For shorter races, the effect may be different. In very long races, there is usually a 3-4% improvement. However, small variations in tapering strategies or volume reduction do not significantly impact performance due to other factors. A basic and standard approach to tapering can work well for most people. Additionally, it is important to consider both mental and physical preparation for races.