Science Of Ultra CC13 Tapering
5 snips
Aug 7, 2019 Exploring tapering in endurance running, including its importance in ultra races and finding balance between rest and training. Discusses preparing for race conditions at altitude and heat, proper nutrition during tapering, and the significance of planning for race day. Also explores the emotional journey of athletes after a disappointing race and the role of tapering in training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Tapering in Ultra Races
04:53 • 16min
Finding Balance in Tapering
21:13 • 19min
Tapering, Altitude, and Heat Training for Races
39:56 • 2min
Preparing for Race Day: Heat Training, Nutrition, and Tapering
42:01 • 8min
Race Stressors and the Importance of Planning
49:38 • 8min
Emotional Journey, Tapering, and Self-Love in Running
58:00 • 2min