Spirituality is an encounter with the unknown, a dive into the mystery of being. Just like meditation, it's about entering into that state without knowing how to do it, suspending all preconceived notions. The result is a quiet and calm mind. It's about listening, letting go of agenda, and just being. It may feel similar to our everyday brain activity, but it's a profound experience when practiced. On a practical level, it's about accepting everything exactly as it is, even if it feels like a runaway train.

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