Spirituality is an encounter with the unknown, a dive into the mystery of being. Just like meditation, it's about entering into that state without knowing how to do it, suspending all preconceived notions. The result is a quiet and calm mind. It's about listening, letting go of agenda, and just being. It may feel similar to our everyday brain activity, but it's a profound experience when practiced. On a practical level, it's about accepting everything exactly as it is, even if it feels like a runaway train.
In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. We also explore why it's so important to practice gratitude as well as strategies for building a meditation practice.
In this episode, you will be able to:
- Understand how spiritual striving can get in the way of meaningful meditation practice
- Learn how to embrace the mystery of just being
- Practice strategies to build a sustainable meditation practice
- Investigate your relationship with failure and the expectations you have for yourself
- Realize the importance of practicing gratitude to enhance relationships and well being
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