Delay for Safety: Wait Nine Months

Returning to sport less than nine months after ACL surgery significantly increases the risk of re-injury. Research indicates that a delay of each month in return leads to a 51% reduction in re-injury rates. For athletes returning before nine months, the re-injury rate stands at 39.5%, compared to 19.4% for those returning later. Additionally, athletes who rush back early face a seven-fold higher risk of second ACL injuries. These risks are attributed to insufficient biological healing, graft incorporation, and inadequate rehabilitation. Therefore, setting realistic expectations for recovery timelines is crucial for long-term health.