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EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...

The Dan John Podcast

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Investing in Education, Retirement, and Health for Future Self

Investing early in education and retirement can provide long-term benefits by reducing the heavy lifting in the future. Between the ages of 35 and 55, focus on investing in the long-term health span of your body to maintain strength. By avoiding excess fat and taking care of your body, you can set up a healthy future self. Investing in a retirement account at a young age can yield significant returns over time. Taking care of your physical health by maintaining a healthy body, joints, and senses can lead to a more fulfilling future. By prioritizing education, retirement savings, and health, you can ensure a secure and prosperous future for yourself.

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