How To Identify A Limiting Belief

To identify a limiting belief, write down a goal, dream, hope, or project and pay attention to your initial thoughts and reactions. If your reaction is positive and pushes you towards action, it is empowering. However, if your reaction is negative and keeps you stuck, it is a limiting belief. Some common limiting beliefs include thinking you're not qualified, that others have already done it, or that you've failed before. By recognizing these negative thoughts, you can identify and overcome your limiting beliefs.