Be Your Own Health Expert & the Body-Belief Connection | Balanced Bites Podcast Interview | Ep 323
The Funk'tional Nutrition Podcast
Mindset Shapes Beliefs and Behaviors
Mindset plays a crucial role in health and healing, serving as an underpinning for beliefs that drive behaviors. Stress significantly impacts physiology, and advancements in psycho neuroimmunology enhance our understanding of the connection between thoughts and biology. Behavior change is facilitated through actions, but the foundation lies in underlying beliefs, many of which are unconsciously programmed from a young age. Before the age of seven, individuals lack the critical faculties to discern and analyze the incoming experiences, leading to stored beliefs that influence later behaviors.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
