AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Being Well with Forrest Hanson and Dr. Rick Hanson
Embrace Your Unique Strengths
Experiences of feeling out of place, such as being picked last in sports, can lead to social anxiety and a sense of inferiority. However, reflecting on personal strengths and achievements, like overcoming challenges in rock climbing, can provide a powerful source of confidence. Recognizing and leveraging these unique skills helps individuals build resilience and navigate social interactions more effectively. Embracing one's distinctive qualities is crucial in combating feelings of inadequacy and fosters a stronger self-identity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode