How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
The Wellness Scoop
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Eat Early, Weigh Less
Focusing calorie intake earlier in the day leads to faster weight loss compared to evening consumption, suggesting a return to eating patterns that prioritize breakfast and lunch. The modern lifestyle often complicates this, with individuals eating later due to busy schedules. Additionally, driving change in any field requires persistence and a willingness to challenge the status quo, as resistance to change is common.
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