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Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
Applying Systems Thinking to Strength and Stability Training
Assessing for range of motion at the hip and shoulder is important to improve mobility/nStrength is exerting force and stability is resisting force/nImproving mobility does not necessarily decrease the likelihood of injury/nTraining stability is a separate adaptation from improving mobility
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Listen to the best highlights from the podcasts you love and dive into the full episode