Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
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Applying Systems Thinking to Strength and Stability Training
Assessing for range of motion at the hip and shoulder is important to improve mobility/nStrength is exerting force and stability is resisting force/nImproving mobility does not necessarily decrease the likelihood of injury/nTraining stability is a separate adaptation from improving mobility
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