Ep. 335: On Morning Routines
Deep Questions with Cal Newport
Embrace Discomfort to Forge Identity
Engaging in physically and psychologically challenging routines, such as waking up early or enduring discomfort, reinforces a self-identity of resilience and discipline. This practice signals to oneself that one is capable of overcoming hardships, thereby fostering an exceptional self-narrative. By cultivating this identity, individuals can enhance their capacity to tackle other challenges throughout the day.
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