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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

Huberman Lab

The Challenge of Assessing Muscle Recovery and Cognitive Function in ALS Patients

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Muscles recover at different rates, and there is no one-size-fits-all approach. Contrary to popular belief, training muscles more frequently doesn't always lead to better results. Assessing recovery at the local level (muscles) and the systemic level (nervous system) is crucial. A physical scale can be used to measure cognitive decline, maintenance, and function. Different muscles recover at different rates, and there is no one-size-fits-all approach.

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