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561: Charles Duhigg | The Secrets of Being Smarter Faster Better
The Jordan Harbinger Show
Visualize to Prepare: Steer Through Uncertainty
Visualizing scenarios and outcomes is crucial for effective preparation in both sports and life. By mentally rehearsing situations, individuals can create strategic backup plans that allow them to navigate challenges more smoothly. This mental practice reduces the emotional impact of unexpected events, transforming potential panic into manageable adjustments. Developing this habit empowers people to think critically about their responses and enhances their ability to adapt to shifting circumstances.
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