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80,000 Hours Podcast cover image

Luisa and Keiran on free will, and the consequences of never feeling enduring guilt or shame

80,000 Hours Podcast

NOTE

Embrace Control and Release the Uncontrollable

Recognizing the difference between what can and cannot be controlled is key to emotional resilience. Accept that feelings of sadness should focus on matters within one's control, while letting go of concern for circumstances beyond one's influence, such as natural disasters or others' actions. This understanding aligns with stoic principles, promoting a mindset that prioritizes emotional energy on manageable situations, thereby reducing unnecessary guilt and shame.

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