2min snip

10% Happier with Dan Harris cover image

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

10% Happier with Dan Harris

NOTE

Presence Transforms Connection

Human beings thrive in relational contexts; true engagement and nonverbal signals from another person lead to feelings of pleasure, connection, and safety. In moments of genuine interaction, individuals become highly receptive to learning—cognitive, social, or motor skills can be absorbed rapidly during brief connections. Teachers, for instance, may worry about their teaching load, but focusing on meaningful interactions, even for a few seconds, can significantly benefit students. Research indicates that the quality and density of relational interactions serve as the most reliable predictors of an individual's well-being, overshadowing previous adversities and family mental health history.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode