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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris
Presence Transforms Connection
Human beings thrive in relational contexts; true engagement and nonverbal signals from another person lead to feelings of pleasure, connection, and safety. In moments of genuine interaction, individuals become highly receptive to learning—cognitive, social, or motor skills can be absorbed rapidly during brief connections. Teachers, for instance, may worry about their teaching load, but focusing on meaningful interactions, even for a few seconds, can significantly benefit students. Research indicates that the quality and density of relational interactions serve as the most reliable predictors of an individual's well-being, overshadowing previous adversities and family mental health history.
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