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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
10% Happier with Dan Harris
True Insight: Listening to the Heart
The traditional progression of insight in meditation, as often described through the rediscovery of mindfulness, may detach from the actual emotional experience. A firsthand account from a friend reveals that a silent meditation retreat led to a profound realization beyond observing thoughts. Instead, the retreat uncovered suppressed emotions like anger and blame, revealing the pain caused by self-inflicted control. This personal discovery emphasized the importance of listening to the heart and understanding the internal turmoil generated by one's own mind.
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highlights
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