Embrace Oils for Health Gains

MCT oil should be a staple in every pantry due to its ability to deliver the benefits of a ketogenic diet without the need for strict dietary changes. It is quickly absorbed and converts to ketones efficiently. Additionally, incorporating extra virgin organic olive oil is essential, preferably stored in small glass containers to prevent spoilage. The consumption of olive oil should be prioritized to avoid rancidity, and options like polyphenol-rich olive oil in smaller bottles are beneficial. Un-smoked, uncooked sesame seed oil is another great addition to enhance dietary diversity.