Emotions, even unpleasant ones, can serve a purpose as teachable moments. Viewing regret as a seminar on making wiser decisions, guilt as a class on doing the right thing, boredom as a lesson on intrinsic motivation, and disappointment as a tutorial on preparation or perseverance. This approach provides an alternative to judgment, avoiding suppression or rumination. It fosters a movement towards compassion, curiosity, and acceptance, allowing for gentleness with oneself rather than judgment. In addition, embracing curiosity in experiencing difficult emotions can help to uncover unmet needs and values that are important to us.