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Episode #222: The Science of Losing Fat vs. Muscle
Barbell Medicine Podcast
The 3500 Calorie Rule and the Bi-Phasic Nature of Weight Loss
The 3500 calorie rule for weight loss is incorrect/nWeight loss occurs in a bi-phasic manner/nInitial phase of weight loss is rapid and followed by gradual phase lasting up to 2 years/nMore lean mass than fat mass is lost in initial phase
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