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Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
Why You Shouldn't Breathe Through Your Mouth
We should breathe through our nose instead of our mouth, and less frequently, to maintain the right level of carbon dioxide in our blood. This allows hemoglobin to release oxygen more effectively, benefiting our muscles, brain, and body. While nasal breathing is preferred, there are still beneficial mouth breathing exercises. The book 'Breath' by James Nestor explores these concepts.
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