When going to a party, it is recommended to talk to oneself before attending rather than listen to oneself
Asking oneself questions can help improve attitude and mindset
Asking better questions leads to better answers and self-reflection
Asking questions helps in finding ways to get better and bring out the best in oneself
Daily self-reflection through questions can lead to personal growth and improvement
Justin Su'a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox.
In this conversation, we broke down 10 high performance habits to live a better life.
0:00 Intro
1:30 Justin’s Consistency As A Mental Performance Coach