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#214 Powerful Daily Habits to Reduce Stress and Anxiety
Feel Better, Live More with Dr Rangan Chatterjee
Exercise as a Source of Hope Molecules
Exercise releases chemicals from muscles into the bloodstream that act as an antidepressant and improve brain resilience to stress. These 'hope molecules' can positively affect the structure of the brain, like the hippocampus or prefrontal cortex, making you more resilient. Even if you can't use all your muscles, moving any muscle can trigger the release of these beneficial chemicals. Research indicates that being sedentary can lead to feelings of low mood and depression, emphasizing the importance of physical activity in maintaining mental well-being.
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