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2092: How to Cultivate Amazing Relationships With Adam Lane Smith

Mind Pump: Raw Fitness Truth

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The Origins of Attachment Theory

Attachment theory, originating from Bowlby in the 1950s, emphasizes that as children, we have needs like feeling safe and loved, which our parents should provide in a reciprocal relationship. However, many parents fail to teach secure attachment, leading to various issues and a belief of not deserving to have needs met. This theory's impact is significant as the brain's plasticity weakens with age, creating lasting connections from childhood. Despite these challenges, it is possible to work on and improve attachment styles in adulthood by challenging ingrained beliefs and experiencing positive interactions that gradually reshape the brain and reduce anxiety spikes.

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