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Lessons from the Special Forces and Mossad's Top Psychologist | Elite Performance Podcast #1
The Elite Performance Podcast
Sustainability Triumphs Over Short-Term Motivation
Focusing on reducing internal resistance is crucial for consistent action. Even with low motivation, minimized resistance enables individuals to take action regularly. Emphasizing the removal of internal barriers is more effective than simply trying to boost motivation. It fosters sustainability in achieving results, as success compounds over time. Rather than press harder for motivation, it is wiser to eliminate the handbrake of resistance. This approach leads to steadiness in actions, preventing the pitfalls of fluctuating motivation levels.
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