Modern Wisdom cover image

#813 - Joe Hudson - The Art Of Mastering Your Emotions

Modern Wisdom

00:00

Embrace Evolution, Not Fixing

The speaker shares their personal experience with meditation and highlights the unhealthy mindset of using meditation as a tool for self-management, which implies not being good enough. They emphasize the importance of embracing evolution and growth rather than trying to fix perceived flaws, noting that the concept of brokenness can hinder personal development by creating a false belief that something is fundamentally wrong.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app