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Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan
The Food Matters Podcast
Know the Ingredients, Trust Your Gut
Reading ingredient labels is crucial for making healthy food choices. Focus on the back of the package rather than the front to assess what you are consuming. If the ingredients are all recognizable and can be found in a regular store, it's likely a healthier option. Conversely, if the ingredients include obscure substances that you cannot identify or purchase easily, it's best to avoid that product by returning it to the shelf. This approach enables you to trust your instincts about what constitutes good nutrition.
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