Supplement Strategy and Health Insights

Dry scooping pre-workout supplements may not mix well, but the quick effects of beta-alanine are preferred over the lingering effects of alanine. Vitamin D, magnesium, and NNN nicotinamide mononucleotide show promise for general health, while greens powders can fill nutrient gaps in a balanced diet. Phytochemicals present in plants provide extra health benefits not found in multivitamins.