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2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Building Muscle for Health Benefits
Building muscle is closely associated with reducing the risk of diabetes and improving brain health. People with diabetes often experience muscle loss. Having more lean body mass decreases the likelihood of diabetes. Building muscle not only benefits physical health but also enhances brain function by increasing chemical production and reducing inflammation. Contrary to popular belief, overweight individuals tend to have less muscle mass, leading to a recommendation to focus on building muscle for overall health.
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