Recognizing the Momentum and Strength in Positive Habits

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Acknowledging the snowball effect of momentum and the importance of recognizing existing positive habits can provide relief and motivation. The distinction between mental toughness and true strength lies in the misconception that suppressing emotions or enduring toxic situations represents strength, while genuine strength involves acknowledging and addressing emotions honestly.

What makes some couples thrive for decades while others fizzle out? Psychotherapist and bestselling author Amy Morin reveals the habits that erode relationships and the tools needed to build resilient joy in her latest book, 13 Things Mentally Strong Couples Don't Do. Drawing on research and years of counseling experience, Amy shares how small changes can transform even the most challenged partnerships.

Learn how to reconnect with your partner's best self - and your own. Discover why arranged marriages often get happier over time, while many romantic relationships decline. Healthy love takes work, but it's possible. If you've ever felt disconnected from the magic that first drew you together, this conversation is for you. Amy provides honest wisdom and gentle guidance for crafting enduringly satisfying long-term relationships.

You can find Amy at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Julie and John Gottman about lasting love.

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