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Unlock Your Excellence — Insights From Coach to Federer and Sampras | Paul Annacone

Finding Mastery with Dr. Michael Gervais

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optimism is a trainable skill

"Optimism is the key to envisioning a positive future", says the narrator. They explain that optimism is a trainable skill and can help shape our view of what's to come. The narrator then shares a story about a star athlete who went to great lengths to prepare for the Super Bowl, highlighting the dedication and commitment required to succeed. However, the narrator also acknowledges the fine line between healthy determination and unhealthy obsession. Overall, optimism plays a central role in shaping our mindset and approach to challenges."

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