
Your Trauma May Be Making You Sick
Chasing Life
Wired for Joy through Play
All mammals, including humans, engage in play which is crucial for healthy brain development and is a state of joyful happiness. Our brains are wired for play and joy, not just for danger. Play is more essential for brain health than formal learning. When we are unable to experience joy, we should question what is blocking it, such as suppressing our true selves or healthy emotions.
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