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#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Modern Wisdom
How to Beat Procrastination
Procrastination allows access to creative states that non-procrastinators lack. To overcome procrastination, do something harder than the task you're avoiding. For example, if you don't want to write a chapter in your book, do something worse, like working on an expense spreadsheet. By tackling the harder task, the desired task becomes more manageable. Procrastination is a result of prioritizing tasks based on their difficulty and preference, a dynamic hierarchy.
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