AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min snip
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2
The One You Feed
Practicing Mindfulness Through Meditation
Focus on your breath during meditation and when your mind wanders, gently bring your attention back. Don't judge or get upset with yourself for getting lost, as it conditions your brain to perceive coming out of your narrative as a negative experience. Embrace failure and see it as an opportunity to exercise humility. Meditation teaches us how to handle failure and not let it consume us. Be grateful for the moments when you're able to break free from your thoughts and appreciate the gift of consciousness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode