Practicing Mindfulness Through Meditation

In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. We also explore why it's so important to practice gratitude as well as strategies for building a meditation practice.

In this episode, you will be able to:

• Understand how spiritual striving can get in the way of meaningful meditation practice
• Learn how to embrace the mystery of just being
• Practice strategies to build a sustainable meditation practice
• Investigate your relationship with failure and the expectations you have for yourself
• Realize the importance of practicing gratitude to enhance relationships and well being

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.