#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts
Modern Wisdom
Trauma Types and Impact
- Trauma, whether acute, chronic, or vicarious, leads to similar brain changes, like increased vigilance and biased threat perception.
- Chronic trauma, like constant denigration, can be as impactful as acute trauma.
- Vicarious trauma, from news or helping professions, also affects the brain.
- Constant exposure to others' suffering through news can cause vicarious trauma.
- Limiting news intake can mitigate vicarious trauma.
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