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Brad Beer | EP#396
That Triathlon Show
Gradual reintroduction of running after injury
Reintroducing running after injury should start with a low intensity regimen, such as one minute jogging and three to four minutes walking for half an hour, gradually increasing minutes over several weeks. The first month focuses on tissue conditioning rather than fitness training, aiming to reintroduce the bone, skeleton, tendon, and muscle to the demands of running safely. The walk-jog regimen is recommended over continuous running to reduce the risk of re-injury.
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