Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
The Diary Of A CEO with Steven Bartlett
The Importance of Stress and Discomfort in Strengthening the Body
Aging is accelerated by constantly seeking comfort and avoiding stress. We need to challenge our bodies through activities like weight-bearing exercise and cold showers to strengthen our bones, muscles, and immune system. Our obsession with regulating everything, including temperature, prevents us from experiencing natural stressors. Learning to be comfortable with discomfort is like a metaphor for life.
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