Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Importance of Self-Awareness and Journaling for Personal Development

Designing evening questions to complement morning questions reinforces self-assessment and promotes change. Self-awareness is crucial for personal development, yet research suggests that only 10 to 15% of people have a high degree of self-awareness. Journaling helps individuals recognize patterns and behaviors, such as turning to sugary foods during stressful times, ultimately facilitating greater self-awareness and personal growth.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner