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237 Going Back to the ADHD Basics (A Refresher on Adult ADHD)
I Have ADHD Podcast
Understanding ADHD: Disorganization and Prioritization; Your Healing Journey
Having ADHD can make everything feel chaotic and disorganized, with every task, person, and notification screaming for your attention at the same volume. The key to managing ADHD is learning to prioritize and turn down the volume on less important things. This can be a challenging process, but coaching or therapy can help. The deficient executive function associated with ADHD makes it difficult to manage money, time, and organize your life. As a result, it can feel like you're constantly spinning in circles, never finishing anything or accomplishing much.
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