Externalizing Strategies for ADHD (Working Memory Executive Dysfunction)

Implementing external strategies is crucial for managing working memory challenges associated with ADHD. Utilizing written reminders like Post-its and binders helps keep essential information accessible. Create a bulletin board for frequently referenced materials, and maintain a binder with important data close at hand. Leverage smartphone features by taking photos of critical information, which can be easily searched later. Record processes and procedures via video to serve as future reference, and set up a personal contact to text reminders to oneself. Establishing a routine, such as an end-of-day checklist to organize the workspace, reinforces productivity. Developing templates for repeatable tasks further aids memory by providing clear, step-by-step instructions for daily activities. Incorporating these methods promotes structured organization and enhances memory support in everyday tasks.