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Embody the Spirit of Running
Exploring the anthropology of running reveals how indigenous cultures, particularly in the American Southwest, ritualize the act of running as a spiritual practice. Tribes like the Navajo and Hopis viewed running as 'action prayers,' integrating physical activity with their spiritual beliefs. This intertwining of culture and spirituality is exemplified by the use of totems, such as deer tails or eagle feathers, to enhance their abilities while running, symbolizing a deep connection to nature and their hunting instincts. Additionally, the practice of a ritual morning run underscores the significance of running as a daily spiritual and physical exercise in these communities.