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#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance
The Modern Mind
Diverse and Colorful Diet for Optimal Health
Eating a colorful diet offers numerous benefits, such as improving fitness, promoting gut health, enhancing mood, and providing antioxidants. The correlation between food quality and enjoyment, longevity, and recovery is significant. Adding more colors and nutritional diversity to meals can lead to these benefits. Rather than seeing it as an inconvenience, it's essential to strategize and find ways to incorporate more variety into daily meals.
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