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Why Measuring Your Blood Sugar Level is Important | Dr Casey Means
The Dr. Gabrielle Lyon Show
Balance is Key for Metabolic Health
Chronic adherence to a ketogenic diet may lead to beta cell dysfunction in the pancreas due to lack of insulin stimulation. Incorporating carbohydrates periodically could help maintain pancreatic health and improve the body's ability to handle glucose post-diet. Metabolic flexibility is crucial; being overly reliant on either carbohydrates or fats can lead to inflexibility. Carb cycling presents a possible solution, allowing for balanced nutrient intake without leading to metabolic issues.
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