The Tim Ferriss Show cover image

#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life

The Tim Ferriss Show

NOTE

Walking After Eating and Longevity

Walking around the block for a short time after eating, rather than intense exercise, is highly effective and recommended. This practice, validated by a Chinese expression, 'if you walk a hundred steps after eating, you will live to be 99,' highlights the importance of a simple post-meal walk for longevity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner